The Skinny On Fiber And Poop

Do not rush to flush. Looking into your toilet bowl is a good way to find out what is going on in your gut and with your overall health. Your poop should be smooth and S-shaped, like your colon. Lumps, or drops that look like marbles indicate constipation. Increase the fiber and water in your diet to smooth out the situation. Benefiber is an easy way to add natural fiber to your diet. It is sugar-free, has no taste and works great in juice, smoothies and oatmeal.