Comments for Living Pain Free http://living-painfree.com Words from "The Running Doctor" Dr. John Thomas, Sports Chiropractor, Spinal Decompression Expert Wed, 20 Apr 2011 09:03:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Pro Motorcycle Rider Russell Bobbitt Recommends The Running Doctor by Muddy Rad Dad National Enduro Victory for Russell Bobbitt http://living-painfree.com/pro-motorcycle-rider-russell-bobbitt-recommends-the-running-doctor-2-1264/comment-page-1/#comment-3132 Muddy Rad Dad National Enduro Victory for Russell Bobbitt Wed, 20 Apr 2011 09:03:42 +0000 http://living-painfree.com/pro-motorcycle-rider-russell-bobbitt-recommends-the-running-doctor-2-1264/#comment-3132 [...] the amazing Russell Bobbitt Video with The Running Doctor, Dr. John Thomas, DC now! Tags: allied healthcare clinics, AMA National [...] [...] the amazing Russell Bobbitt Video with The Running Doctor, Dr. John Thomas, DC now! Tags: allied healthcare clinics, AMA National [...]

]]> Comment on Super Simple One Minute Frozen Fruit Smoothie For Recovery by Charlene http://living-painfree.com/super-simple-one-minute-frozen-fruit-smoothie-for-recovery-1048/comment-page-1/#comment-2948 Charlene Fri, 08 Apr 2011 03:09:13 +0000 http://living-painfree.com/?p=1048#comment-2948 Yummy!!! This sounds better than smoothie king! I don't care for the sugary fruit flavored syrups they use in their smoothies...the fresh fruit with frozen fruit mixed in to replace the ice sounds really good! I'm inspired! Yummy!!! This sounds better than smoothie king! I don’t care for the sugary fruit flavored syrups they use in their smoothies…the fresh fruit with frozen fruit mixed in to replace the ice sounds really good! I’m inspired!

]]> Comment on Watch The Running Doctor Perform Amazing Muscle Stripping by Tweets that mention Watch The Running Doctor Preform Amazing Muscle Stripping -- Topsy.com http://living-painfree.com/watch-the-running-doctor-preform-amazing-muscle-stripping-1102/comment-page-1/#comment-2210 Tweets that mention Watch The Running Doctor Preform Amazing Muscle Stripping -- Topsy.com Fri, 18 Feb 2011 13:11:14 +0000 http://living-painfree.com/?p=1102#comment-2210 [...] This post was mentioned on Twitter by Dr. John Thomas, Dr. John Thomas. Dr. John Thomas said: Watch The Running Doctor Preform Amazing Muscle Stripping http://goo.gl/fb/L0G9u [...] [...] This post was mentioned on Twitter by Dr. John Thomas, Dr. John Thomas. Dr. John Thomas said: Watch The Running Doctor Preform Amazing Muscle Stripping http://goo.gl/fb/L0G9u [...]

]]> Comment on Watch The Running Doctor Perform Amazing Muscle Stripping by Jackson http://living-painfree.com/watch-the-running-doctor-preform-amazing-muscle-stripping-1102/comment-page-1/#comment-2209 Jackson Fri, 18 Feb 2011 13:07:44 +0000 http://living-painfree.com/?p=1102#comment-2209 Thanks for this awesome video! I learned something new today! I wish my chiropractor did this...perhaps I should switch!!! Thanks for this awesome video! I learned something new today! I wish my chiropractor did this…perhaps I should switch!!!

]]> Comment on Is Your Pulled Muscle Really a Ticking Health Time Bomb? by Steve http://living-painfree.com/is-your-pulled-muscle-really-a-ticking-health-time-bomb-1041/comment-page-1/#comment-2074 Steve Fri, 11 Feb 2011 02:04:31 +0000 http://living-painfree.com/?p=1041#comment-2074 I had a problem with my back and my left leg for months and I thought that it was just tight muscles...piriformis syndrome is what I was told... I finally was able to get an MRI and it showed that I actually had two herniated discs: L4 and L5. This is great info for those of you who have been diagnosed with tigt muscle and just give muscle relaxers to basically pacify you beware! You should get a sec opinion for sure. This doc seems to know whats really going on...Thanks for educating us doc! I had a problem with my back and my left leg for months and I thought that it was just tight muscles…piriformis syndrome is what I was told… I finally was able to get an MRI and it showed that I actually had two herniated discs: L4 and L5. This is great info for those of you who have been diagnosed with tigt muscle and just give muscle relaxers to basically pacify you beware! You should get a sec opinion for sure. This doc seems to know whats really going on…Thanks for educating us doc!

]]> Comment on Super Simple One Minute Frozen Fruit Smoothie For Recovery by Tweets that mention Super Simple One Minute Frozen Fruit Smoothie For Recovery -- Topsy.com http://living-painfree.com/super-simple-one-minute-frozen-fruit-smoothie-for-recovery-1048/comment-page-1/#comment-1995 Tweets that mention Super Simple One Minute Frozen Fruit Smoothie For Recovery -- Topsy.com Fri, 04 Feb 2011 06:44:19 +0000 http://living-painfree.com/?p=1048#comment-1995 [...] This post was mentioned on Twitter by Wear WhatShe, Dr. John Thomas. Dr. John Thomas said: Super Simple One Minute Frozen Fruit Smoothie For Recovery http://goo.gl/fb/OW4I0 [...] [...] This post was mentioned on Twitter by Wear WhatShe, Dr. John Thomas. Dr. John Thomas said: Super Simple One Minute Frozen Fruit Smoothie For Recovery http://goo.gl/fb/OW4I0 [...]

]]> Comment on Dr. John Thomas Gets Froggy Running 195 Mile Relay by Dr. John Thomas http://living-painfree.com/dr-john-thomas-gets-froggy-running-195-mile-relay-872/comment-page-1/#comment-1071 Dr. John Thomas Sat, 27 Nov 2010 10:34:33 +0000 http://living-painfree.com/?p=872#comment-1071 Erik, Good question. First, no matter what type of race you decide to run for your first, the key to a successful injury-free race is proper training. Increase duration and intensity incrementally over 4-6 months before your first race. Now, about the relay. The Ragner relay has great options for beginning runners. With any relay, the important thing is to get excited and enjoy being part of your team. The danger with relays is to start off to fast and not have energy to run additional legs of the race. Keep Running! Erik,
Good question. First, no matter what type of race you decide to run for your first, the key to a successful injury-free race is proper training. Increase duration and intensity incrementally over 4-6 months before your first race. Now, about the relay. The Ragner relay has great options for beginning runners. With any relay, the important thing is to get excited and enjoy being part of your team. The danger with relays is to start off to fast and not have energy to run additional legs of the race.
Keep Running!

]]> Comment on Dr. John Thomas Gets Froggy Running 195 Mile Relay by Erik http://living-painfree.com/dr-john-thomas-gets-froggy-running-195-mile-relay-872/comment-page-1/#comment-1061 Erik Tue, 23 Nov 2010 20:38:30 +0000 http://living-painfree.com/?p=872#comment-1061 I am new to running. Is a relay a good choice for a first race? Some say i should start out with a 5K. I like the relay concept. It looks like fun. I am new to running. Is a relay a good choice for a first race? Some say i should start out with a 5K. I like the relay concept. It looks like fun.

]]> Comment on Dr. John Thomas Gets Froggy Running 195 Mile Relay by Violet http://living-painfree.com/dr-john-thomas-gets-froggy-running-195-mile-relay-872/comment-page-1/#comment-1051 Violet Mon, 22 Nov 2010 22:56:53 +0000 http://living-painfree.com/?p=872#comment-1051 Dr. Thomas, It looks like you had a blast running the relay. Thanks for sharing the video. Oh, by the way, the Frogger theme is awesome. Love all the vibrant green! Violet Dr. Thomas,

It looks like you had a blast running the relay. Thanks for sharing the video. Oh, by the way, the Frogger theme is awesome. Love all the vibrant green!

Violet

]]> Comment on The Benefits of Dr. Thomas’ 4-Step Muscle Stripping Protocol by Start Living Pain free today! | Living Pain Free http://living-painfree.com/the-benefits-of-dr-thomas-s-4-step-muscle-stripping-protocol-174/comment-page-1/#comment-988 Start Living Pain free today! | Living Pain Free Fri, 05 Nov 2010 05:43:22 +0000 http://living-painfree.com/?p=174#comment-988 [...] specialize in natural performance enhancement and minimizing the downtown of injured athletes with muscle stripping, biomechanical assessments, ultrasound therapy, electrical stimulation and full body adjustments. [...] [...] specialize in natural performance enhancement and minimizing the downtown of injured athletes with muscle stripping, biomechanical assessments, ultrasound therapy, electrical stimulation and full body adjustments. [...]

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